BODYPUMP
BODYPUMP is a full body workout that will help you burn calories, shape and tone your entire body, increase core strength and improve bone health!
60 minutes of full body conditioning that will make you sweat and curse, but nothing worth having comes easy. So pick up your bar, put some big boy/girl weight on it and take charge of your fitness!
BODYBALANCE
BODYBALANCE is a yoga based class that is designed to change your mind and body. Bend and stretch through a series of yoga moves, whilst focusing on breath control and also embracing elements of Tai Chi and Pilates.
BOOTY Transformation
In this class you will burn fat, tone your lower body and reshape your Booty 🍑
From squats to steps, to bridges and lunges, you won’t stop moving from beginning to end.
MUAY THAI
Providing both aerobic and anaerobic workouts, dedicating 60 to 90 minutes on Muay Thai training can give you 1,000 to 1,200 calories burned in one session. This explains why Muay Thai is a perfect way to get rid of stubborn fat and tone your muscles while improving flexibility and having a stronger core.
